Physical Therapy

Is Chronic Pain Limiting Your Daily Activities? Allow A PT To Help.

Have you noticed that you're unable to do the things you normally love doing because of nagging chronic pain? Maybe your back hurts, or your legs bother you daily. Whatever the case may be, it's not a good idea to ignore the issue and hope it disappears on its own! A healthy, strong, and active lifestyle is what most of us are after. Lumina Wellness Physical Therapy can help you achieve desirable levels of health and fitness, all while reducing your pain.

Physical therapy, defined

Physical therapy is typically divided into three stages: pain relief, strengthening, and functional integration. Physical therapy is not intended to cause pain, but rather to eliminate it once and for all. Our Wilmington, NC physical therapist will customize your treatment plan to include movements that will improve your strength, flexibility, balance, and overall mobility. The result of physical therapy is that you can live the active life you want, free of painful limitations.

What should I expect from physical therapy?

You may be required to perform simple movements such as sitting, standing, walking, lifting, stretching, or other motions during your initial evaluation. Once our physical therapist understands your needs, they will begin developing a personalized treatment plan to help relieve your pain and achieve your goals. Everyone has various needs depending on the state of their bodies and the amount of pain they are in — there is no such thing as a cookie-cutter approach to health. Our physical therapist will work with you closely to assess your mobility, balance, range of motion, and pain intensity.

How can physical therapy benefit me?

The purpose of physical therapy is to help you feel better from whatever kind of pain or discomfort you're experiencing. Perhaps you are still living with the lingering pain of an injury. Perhaps you are recovering from surgery and trying to get your range of motion back. Perhaps your joints simply aren't what they used to be, and you are looking for relief.

A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief — all without the unwanted harmful risks of drugs or surgery.

Is physical therapy going to be easy?

Physical therapy does require work. The pain-free active lifestyle you want is not always easy to obtain, especially if you are someone living with chronic pain or an illness that restricts your mobility. However, it is possible to recover your pain-free, active lifestyle and return to the activities you enjoy with the assistance of a Wilmington, NC physical therapist.

Maintaining a healthy lifestyle requires effort, but once you get into a routine, it becomes much simpler.